Vitamin E- Is it for me?

What is Vitamin E? Vitamin E is a type of fat-soluble vitamin, it is otherwise known as “tocopherols”. Vitamin E exists in multiple forms and based on research, alpha-tocopherol, is the only form that is beneficial to humans. One of the most important effects of Vitamin E is the antioxidant effect that it provides. In…

How protein helps with weight loss?

   So how does protein help with weight loss? Based on an article by Pesta and colleagues, protein can provide a double benefit of preventing satiety and reducing fat mass. The mechanism behind the satiety claim involves the secretion of satiety hormones known as GIP & GLP-1, these are hormones known as incretins that regulates…

Weight Loss through Simple yet Disciplined Exercises

Here is the basic equation to a sustainable weight loss: Proper Diet + What Is Resistance Exercises + Good Nutrition + Adequate Rest Out of the equation above, exercise plays a major role in boosting the body’s metabolism (to burn fat) and building muscles. Throughout my weight loss journey, I was disciplined and stuck to a…