Avoid Stress Eating At All Costs!!!

But our lives are sooo stressful and I need to EAT to feel better… Let’s be honest, most of us feel the stress of the 21st century lifestyle, everything seems to be faster paced. In many large cities around the world, people are moving at paces more rapid than ever before! The invention of the…

Bifido what???- The bacteria that we need for a healthy digestive tract!

What is Bifidus or Bifidobacterium? Bifidus or Bifidobacterium, otherwise, is also more commonly known as a type of “Probiotics”. The term probiotics essentially means ‘for-life’ and is actually a type of microorganism that is known to help humans maintain a healthy balance of gut bacteria within our body. The most well known or commonly seen…

Vitamin E- Is it for me?

What is Vitamin E? Vitamin E is a type of fat-soluble vitamin, it is otherwise known as “tocopherols”. Vitamin E exists in multiple forms and based on research, alpha-tocopherol, is the only form that is beneficial to humans. One of the most important effects of Vitamin E is the antioxidant effect that it provides. In…