How protein helps with weight loss?

   So how does protein help with weight loss? Based on an article by Pesta and colleagues, protein can provide a double benefit of preventing satiety and reducing fat mass. The mechanism behind the satiety claim involves the secretion of satiety hormones known as GIP & GLP-1, these are hormones known as incretins that regulates…

Weight Loss through Simple yet Disciplined Exercises

Here is the basic equation to a sustainable weight loss: Proper Diet + What Is Resistance Exercises + Good Nutrition + Adequate Rest Out of the equation above, exercise plays a major role in boosting the body’s metabolism (to burn fat) and building muscles. Throughout my weight loss journey, I was disciplined and stuck to a…