Avoid Stress Eating At All Costs!!!

But our lives are sooo stressful and I need to EAT to feel better… Let’s be honest, most of us feel the stress of the 21st century lifestyle, everything seems to be faster paced. In many large cities around the world, people are moving at paces more rapid than ever before! The invention of the…

How protein helps with weight loss?

   So how does protein help with weight loss? Based on an article by Pesta and colleagues, protein can provide a double benefit of preventing satiety and reducing fat mass. The mechanism behind the satiety claim involves the secretion of satiety hormones known as GIP & GLP-1, these are hormones known as incretins that regulates…